Keeping Adults active in South East London

Our comprehensive tennis programme offers sessions for all levels of adult players whether your are new to the game, are a more experienced player or just looking for a session to keep you fit.

All of our coaches are fully qualified, licensed, DBS checked and hold first aid qualifications.

A discount of £1 is available on all adult drop in sessions if you are a member of the Play Tennis Lewisham Membership Scheme. You can join at www.playtennislewisham.com

If you’ve got any questions please just drop us an email at info@southeastlondontennis.com

Due to Covid-19 there is no junior or adult group coaching until restrictions have been further relaxed and coaching can take place safely.

Ladywell Fields & Ladywell Day Centre

(Programme runs all year round)

Book in advance –

6 / 8 week courses

  • Ladywell Fields
  • Mondays – 8.00 to 9.00pm
  • £60.00 non members / £54 members for 6 week course

Tennis Xpress is a 6 week course ideal for anyone new to tennis or who hasn’t played in a long time. It focuses on introducing new skills and getting players to “serve, rally, score” You will be able to enjoy fun matches by the end of the 6 weeks.

  • Ladywell Fields
  • Wednesdays – 7.00 to 8.00pm
  • Saturdays – 12.00 to 1.00pm
  • £80.00 non members / £72 members for 8 week course

Once you have completed the 6 week Tennis Xpress the next stage is the Tennis Xpress follow on course. It focuses on developing the new skills learnt in the initial course and continuing the  “serve, rally, score” theme.

Now Booking

Book in advance –

individual sessions

  • Ladywell Fields
  • Saturdays – 11am to 12pm
  • Tuesdays – 9.30am to 10.30am
  • Wednesdays – 7.00 to 8.00pm
  • £10.00 non member / £9 members

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering a calorie burning aerobic workout. It is a very social and fun class for players of all ability levels.

  • Ladywell Fields
  • Wednesdays – 8pm to 9pm
  • £10.00 non member / £9 member

Improver Level Player – this session is suitable if you are a player who has quite a lot of tennis experience. You’re developing consistency with groundshots and can sustain a rally of 6 to 8 shots at a slow / medium pace. Your serve is focused on over and in and you can serve, rally, score on a full court.

  • Ladywell Fields
  • Saturdays – 12pm to 1pm
  • £10.00 non member / £9 member

This session is suitable for Improver / Intermediate and Intermediate Plus Level players. If you’re not sure please see the following description of the levels

Improver – you are a player who has quite a lot of tennis experience. You’re developing consistency with groundshots and can sustain a rally of 6 to 8 shots at a slow / medium pace. Your serve is focused on over and in and you can serve, rally, score on a full court.

Intermediate – you are an experienced player and when hitting medium paced shots can consistently sustain a rally of 8 plus shots with direction on both forehand and backhand. You are able to direct the serve and exhibit more aggression and success at the net

Intermediate Plus – you are an experienced player and when hitting a medium to fast paced shots can sustain a rally of 8 plus shots with a variety of direction and spin on all shots. You are starting to master the use of power and spins with serves and can consistently finish the point at the net.

  • Ladywell Fields
  • Mondays 7 – 8pm
  • £10.00 non member / £9 member

This session is suitable for Intermediate and Intermediate Plus Level players. If you’re not sure please see the following description of the levels

Intermediate – you are an experienced player and when hitting medium paced shots can consistently sustain a rally of 8 plus shots with direction on both forehand and backhand. You are able to direct the serve and exhibit more aggression and success at the net

Intermediate Plus – you are an experienced player and when hitting a medium to fast paced shots can sustain a rally of 8 plus shots with a variety of direction and spin on all shots. You are starting to master the use of power and spins with serves and can consistently finish the point at the net.

  • Ladywell Fields
  • Tuesdays – 10.30am to 11.45am
  • £12.00 non member / £10 member

Drop in sessions for players who can serve and rally. There is some technical advice but lots of doubles where possible. We finish with a coffee at the local cafe.

  • Ladywell Fields
  • Fridays – 10.00am to 11.15am
  • £10.00 non member / £8.50 member

Drop in sessions for adults over 50 years old who can serve and rally. The session is based on doubles play with some tactical / technical advice. We finish with a coffee at the local cafe.

  • Ladywell Fields
  • Tuesdays – 7.00 to 9.00pm
  • £10.00 non member / £6.00 member

Come and play some fun doubles for 2 hours. Balls are provided and a coach is there to help with the tactical element of doubles

  • Ladywell Fields
  • Thursdays – 7.00 to 9.00pm
  • £10.00 non member / £6.00 member

Come and play some fun and competitive doubles for 2 hours. Suitable for Improver and Intermediate players. Balls are provided and a coach is there to help with pairings and the tactical element of doubles

1 to 1 Coaching at this venue

Manor House Gardens

(April – October)

Book in advance

  • Manor House Gardens
  • Sundays – 11am to 12pm
  • £80 non member / £72 member for 8 week course

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering a calorie burning aerobic workout. It is a very social and fun class for players of all ability levels.

  • Manor House Gardens
  • Sundays – 12pm to 1pm
  • £80 non member / £72 member for 8 week course

Suitable for players who can serve and rally but still need to master the basics. There will be some technical advice and plenty of opportunity to play some points – serve, rally and score.

  • Manor House Gardens
  • Sundays – 1pm to 2pm
  • £80 non member / £72 member for 8 week course

Adult beginner course is suitable for players new to tennis or anyone who hasn’t played in a long time. The session is based on “serve, rally, score” and will introduce / reintroduce players to tennis. We play with low compression balls to help improve your game at a faster rate.

Now Booking
1 to 1 Coaching at this venue

Mayow Park

(April – October)

Book in advance – individual sessions

  • Mayow Park
  • Saturdays – 11am to 12pm
  • £10 non member / £9 member

Suitable for players who can serve and rally but still need to master the basics. There will be some technical advice and plenty of opportunity to play some points – serve, rally and score.

Enquiry
1 to 1 Coaching at this venue

Sydenham Wells Park

1:1 coaching for adults is available during weekdays, on weekday evenings and weekends subject to court availability.

Please contact coaches direct for their prices and availability. There is a reduced price for members of the Play Tennis Lewisham Membership Scheme

Michael Stephens – Level 4 Senior Club Coach. Mobile: 07956 995820

Chris Howard – Level 3 Club Coach. Mobile 07739 936999

Leah Wakeham – Level 3 Club Coach. Mobile 07779 305836